Herbs & Spices
Herbs and spices are plant-derived substances used to flavor, color, and preserve food, as well as for medicinal purposes. Herbs typically come from the leafy parts of plants, such as basil, parsley, and thyme, while spices are usually derived from seeds, bark, roots, and fruits, like cinnamon, pepper, and turmeric. They are rich in antioxidants, vitamins, and minerals, contributing to various health benefits including improved digestion, enhanced immunity, and reduced inflammation. Besides culinary uses, herbs and spices have been integral in traditional medicine for their therapeutic properties.
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