Burdock

Burdock, also known as Arctium lappa, is a plant with large, heart-shaped leaves and purple flowers that is native to Europe and Asia but is also found in parts of North America. Both its roots and seeds are used for various culinary and medicinal purposes.

In traditional medicine, burdock is valued for its potential to support liver health, aid digestion, and promote skin health. It contains compounds like inulin, a prebiotic fiber, and antioxidants such as phenolic acids, which contribute to its health benefits. Burdock root is often used in teas, tinctures, and supplements, while the young leaves are sometimes consumed as a vegetable.

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