Kava Kava

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Kava Kava, scientifically known as Piper methysticum, is a plant native to the South Pacific islands. The roots of the kava plant are traditionally used to prepare a ceremonial drink with sedative and anxiolytic properties. Known for its calming effects, kava kava has been used for centuries by Pacific Islanders in social and religious ceremonies to promote relaxation and social bonding.

Kava kava contains active compounds called kavalactones, which are believed to be responsible for its ability to reduce anxiety, promote sleep, and relieve muscle tension. It’s commonly used as a natural remedy for stress, anxiety, and insomnia. Kava is available in various forms, including capsules, tablets, powders, and tinctures.

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