Valerian Root

Valerian root is an herbal supplement derived from the roots of the Valeriana officinalis plant. It has been traditionally used for its sedative and calming effects, often employed to promote relaxation and improve sleep quality. Valerian root contains compounds such as valerenic acid that are believed to interact with the gamma-aminobutyric acid (GABA) system in the brain, helping to reduce anxiety and stress. It is commonly used to treat insomnia, anxiety disorders, and restlessness. Available in various forms including capsules, teas, and tinctures, valerian root is valued for its natural approach to enhancing sleep and easing nervous tension.

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